Healthful, real food recipes for comfort, nourishment, celebration and everyday life.

May you be heart be joyful and your tummy happy!
Love L x

Strawberry Smoothie

Strawberry Smoothie

 

GLUTEN FREE, GRAIN FREE, DAIRY FREE, SOY FREE, EGG FREE, NUT FREE, PALEO, AIP FRIENDLY

This smoothie is sweet, fruity, gently creamy, and refreshing.  Perfect for a summer afternoon when you’re feeling peckish and thirsty at the same time! 
Enjoy!

Recipe (serves 2)
6-7 strawberries (approximately 120g)
1 yellow banana (if you use a very ripe banana then the banana flavour may match that of the strawberries, not necessarily a bad thing but not what I am going for with this recipe)
2 medjool dates
1 tsp pure vanilla essence
1 ½ cups coconut milk or mylk (you can use regular milk if you wish!)

Method
Pop everything in your blender and whiz until well blended and beautifully frothy.
Enjoy!

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