Healthful, real food recipes for comfort, nourishment, celebration and everyday life.

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Pineapple and Mint Refresher

Pineapple and Mint Refresher

GLUTEN FREE, GRAIN FREE, DAIRY FREE, SOY FREE, EGG FREE, NUT FREE, PALEO, AIP FRIENDLY

The perfect thing to cool you down on a hot, hot, hot Summer day!

Recipe (serves 2)
350g fresh, sweet pineapple chopped into chunks (skin removed)
5g fresh mint leaves (about a handful)
100g ice cubes

Method
Place everything in your blender and blitz until well combined and the ice is crushed into tiny pieces. That's it! 
Enjoy in front of a fan!

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