Healthful, real food recipes for comfort, nourishment, celebration and everyday life.

May you be heart be joyful and your tummy happy!
Love L x

Banana Mylkshake

Banana Mylkshake

GLUTEN FREE, GRAIN FREE, DAIRY FREE, SOY FREE, EGG FREE, PALEO

When I was a kid I would order a sickly sweet vanilla milkshake with lashings of ice-cream whenever we went to a café.  I would guzzle the whole thing down and slosh around in a milkshake coma for the rest of the day.
These days I don’t like them quite so sweet but I still have a soft spot for a thick, creamy, vanilla-y milkshake. 
These days I also have lots of half eaten bananas sitting in the fridge…I have a 2 year old, need I say more?
So I introduce you to the Banana Mylkshake!  It is creamy, vanilla-y and yes, banana-y!
I hope you like this as much as we do!

Recipe (makes 1 big serve, or 2 modest sized serves)
¼ cup Instant Yoghurt
2/3 cup Mylk
1 ½ bananas
1 tbsp maple syrup (or raw honey)
1 tsp vanilla essence
Pinch of salt

Method
Pop everything in your blender and blitz on high until you have a nice and smooth consistency.  Poor into a glass and enjoy!

I love her excited little face!

I love her excited little face!

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